To get started, you choose from three programs:ĥ & 1 Optimal Weight Plan: This plan is based on eating six small meals per day. These are called Fuelings, which include over 60 pre-packaged, processed foods and calorie-controlled meals marketed as “nutritionally interchangeable, scientifically designed, delicious, and convenient”. While it claims to help take the guesswork out of weight loss, it simply creates a large calorie deficit using its meal replacers. With all of the weight loss programs today, it’s easy for consumers who desire to lose weight to be sucked into something that sounds promising. To lose weight, an individual must burn more calories than they consume.
It’s designed for quick weight loss and marketed as a total transformation with community support, 1:1 coaching, and food (their packaged products). Optavia is a meal replacement diet comprised of very low-calorie products. The main difference between Medifast and Optavia is that the new products are now made without artificial sweeteners, colors, or flavors.
If you remember, Medifast is a weight-loss company that uses multi-level marketing and franchised weight-loss clinics to sell its brand-name weight loss and health products. The Optavia Diet is an updated version of Medifast. Optavia offers these in an attractive package that includes coaches, community, plans, and products. Countless diet programs essentially promise a new you with a new body and a new mindset about food.
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